Nina Midtgaard,
Executive Energy Strategy.
I build sustained high-output energy systems for women leading under sustained pressure who want to strengthen recovery and extend their performance runway.
As a women leader entering some of your most influential years…
Your experience, perspective, and discernment have never been sharper. To bring your ideas into the world at the scale they deserve, you need an energy system that matches the magnitude of what you’re here to do. Energy is my specialty.
You need Long-haul energy™
Long-Haul Energy™ is the metabolic strategy behind elite performance. My specialty is activating your access to your body's nearly bottomless energy reserves — energy that is steady through the day, available on demand, and still there when you walk through your front door at night.
Nina Midtgaard, MSc.
Executive Energy Strategy / Performance Physiologist
Energy is the currency of your body. By recalibrating your energy system and restoring full access to your reserves, you will find:
Energy that holds steady from your first meeting in the morning to arriving back home in the evening.
Stamina that carries you through the longest, most complex days.
Clarity that sharpens when the pressure is highest.
Resilience that restores you overnight, not over a holiday.
Working with Nina
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12 WEEK METABOLIC RESET FOR LEADERS AND LEADERSHIP TEAMS
Who it’s for: Ultra busy leaders and leadership teams who want to elevate collective performance, stamina, and resilience in a short time period. Can be tailored to your needs.
Focus: 12 Week Metabolic Reset.
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EXECUTIVE ENERGY RESET CONCIERGE RETAINER
Who it’s for: Ultra-busy leaders & Leadership teams who cannot take time out of their schedule, but know they need access to energy, stamina and resilience. Want discreet, high-level concierge/retainer support.
Focus: Full spectrum performance physiology for leaders.
Introducing
The Concierge Delivery System for ultra busy leaders.
You know you need more energy. You don't have space in your calendar to do anything about it. That's exactly the problem this solves.
I join your team and work in the background — adapting to your schedule, your travel, your life as it actually is.
One brief weekly check-in, flexed to your calendar. When your schedule shifts, I shift with you. Changes are small, precise, and built around your real life. Only what needs to change, changes.
If your leadership feels heavier than it used to past 50…
After 50, your hormonal landscape shifts — and with it, the way your body produces energy, manages stress, and recovers. This is a natural biological transition that every woman experiences.
When we rebalance your metabolism and restore access to your Long Haul Energy™ engine, the body responds. Energy stabilises. Weight begins to move. Clarity returns. Sleep deepens. You don't go backwards — you come back stronger, recalibrated for your most powerful decades.
Time Is No Longer the Bottleneck. Energy Is
Over 75% of CEO’s report feeling overwhelmed and burned out. (Deloitte / Life Works, 2022)
Our world is not going to get easier. The leaders who stay on top will be the ones who master their energy. The good news: when your body gets the right fuel, the turnaround is faster than you think.
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"I started seeing Nina after I burned out! I went from a dysfunctional overachiever to a life I love and a performance I never dreamed of."
- Emily
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"It’s been a highly personalized journey and I am regularly blown away by the unlimited resources that Nina has at her fingertips."
- Janet
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"I'm stronger, slimmer, have more energy, walk more proudly into every room. I can’t say enough about Nina and her programs."
- Debra